Sex before competition in women

Being an MMA fighter leads to having a lot of interesting conversations. I remember clearly sitting my wife down this was when we were still dating and having a talk with her about what would transpire in the weeks leading to an upcoming fight. We covered the facts that I would be more stressed out than usual, would be coming home with lots of bumps and bruises, and would be losing a lot of weight. This part did not go over well. I went on to explain that although there are different locker room and scientific views on the subject, I had personally found when it came time to walk down to the cage, despite being nervous, nauseous, and slightly terrified, having abstained from sex also had me feel like killing someone with my bare hands.

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How Can Sex Affect Your Athletic Performance?

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Having sex before athletic competition may have positive impact on performance |

The belief that sex before competition can have a negative impact on performance has, rightly or wrongly, been held for decades. Even the boxing legend Muhammad Ali was said to have abstained from sex for weeks before a fight. Among coaches of team sports, it is often an unwritten rule that their players should refrain from sexual intercourse before big competitions. There are other athletes, however, who swear by sexual activity before athletic events. But what does the science have to say? We had a look at a few studies on the subject for you. In a recent study, they surveyed 2, participants of the London Marathon after the race.
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No Sex Before Competition? The Medicine Behind the Myth

The relationship between sex and athletic performance has been debated for centuries. The topic of sex and athletics begins over 1, years ago in Greece. The theory back then was that abstaining would build frustration, aggression and ultimately result in improved performance. It would seem the tables have turned: at the Rio Olympics, a whopping half a million condoms were handed out to the approximately 12, competitors. So, what does the science say?
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Since the days of the ancient Greeks and Romans, it's been a widely held belief—particularly among men—that they should avoid sex before any type of sporting competition. The no-sex-before-sports rule is rooted in a fear that sex will sap men of their testosterone and energy, thereby harming their athletic performance. Will a pre-competition roll in the hay necessarily drain your strength? In the study, researchers at California State University, San Marcos provided the first-ever data looking at whether previous-day sex affects the amount of muscle force men can exert with their legs the following day. They studied 12 healthy young men age 25 on average who had their leg strength and endurance tested twice: once on a day when they had sex the night before, and again on a day when they had abstained from sex the previous night.
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