Try not to get hard
Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock? Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. Chronic insomnia can even contribute to serious health problems. Because different people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping—not the number of hours you sleep or how quickly you doze off.
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to try hard to do or get something - synonyms and related words | Macmillan Dictionary
The new coronavirus that originated in Wuhan, China less than three months ago has spread to more than , people in nearly every country across the world. More than million people across the world are living under some form of social confinement as public officials struggle to contain the COVID outbreak that's already claimed more than 12, lives. Andrew Cuomo said Friday after ordering nonessential businesses to keep all of their employees home and residents to stay inside, unless it's a necessity, like getting food, medication, going to the doctor's, the bank or walking their dogs. The stress of staying indoors and watching cases and the death toll rise across the globe can take a toll.
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Getting enough sleep helps you stay healthy and alert. Waking up every day feeling tired is a sign that you are not getting the rest you need. Older adults need about the same amount of sleep as all adults—7 to 9 hours each night.
Jump to content. This topic is about tension headaches in adults. If you are looking for information about migraine headaches, see Migraine Headaches. If you are looking for information about tension headaches in children, see Headaches in Children.
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