How to get an orgasim

In my 20s, I was oddly committed to seeking out my orgasms from other people a notoriously unreliable source. I understand having to work through shame and body issues before becoming completely comfortable with self-pleasure, but I really recommend doing whatever unblocking you need to start to pushing your own buttons ASAP. But you have to promise to control your inner Cersei; a person can get drunk off this much power. The first tip comes from sex researcher and neuroscientist Debra W. Soh , PhD.

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5 Types of Orgasms and How to Get One (or More)

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Types of Orgasms and How to Achieve Them

It could be clitoral, vaginal, even cervical — or a mix of all three. Direct or indirect stimulation of the clitoris can lead to a clitoral orgasm. Your fingers, palm, or a small vibrator can all help you have a clitoral orgasm. When you feel your pleasure intensify, apply even more pressure to the motion to take yourself over the edge. Although few people are able to climax with vaginal stimulation alone, it sure can be fun trying!
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9 Tips for How to Have an Orgasm

Movies make having orgasms seem so easy, like I just had one. There goes another one! But in reality, it's rarely that simple—in fact, if you find yourself wondering exactly how to have an orgasm, feel no shame. For many women, having an orgasm requires a perfect storm of factors: concentration, trust, lubrication, some strange faces, maybe a vibrator, and more than a little luck.
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But variety really is the spice of life. You wouldn't eat the same three meals every day, nor would you wear the same outfit over and over. Before getting started, it helps to understand what an orgasm actually is. Each climax can feel different in terms of intensity and duration, depending on how and what part of your body is being aroused, she says.
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